Sleeping well directly affects your mental and physical health and the quality of your waking life. Please take a few minutes to complete this survey.
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1. Please specify your gender.
Male
Female
2. How many hours per day do you sleep on average?
More than 8 hours
6-8 hours
4-6 hours
Less than 4 hours
3. What time do you sleep?
20:00~22:00
22:00~00:00
00:00~02:00
After 02:00
Not sure
4. Do you often dream?
Always
Most the time
Occasionally
Never
5. while you sleep, will you grind your teeth/snoring/talkative?
Snoring
Talkative
Grind your teeth
None at all
6. The way you wake up the next day:
Wake up naturally
Awakened by an alarm or noisy
Other, please specify
7. What factors do you think affect your sleep?
Roommate sleep late, static and dynamic, bright lights
Own nerve fragile, easily affected by small sounds
Pressure, too anxious
Life boring, irregular
Nightlife excessive (games, parties, go out to spend time)
Smoking and drinking habits
Other, please specify
8. Do you think your quality of sleep is good?
Very good
Better
Fine
Poor
9. If you are hard to fall asleep, which of the following measures will you take to resolve?
Listen to light music
Chat with your roommate
Consult a doctor
Do not take any action
Forced to fall asleep
Other, please specify
10. Do you worry about your quality of sleep?
Yes, will be actively self-adjustment
Yes, but for the time being without any treatment
No
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